Athlete Tools
Diagnostics and training utilities for professional competitors. Validate your metrics against WMC standards before submitting asynchronous data.
HRV Deficit Calculator
Input your age and raw RMSSD to determine your distance from elite WMC baseline requirements.
Routine Scorer (v2.4)
Calculate your theoretical Decelerator score based on time-to-threshold and HR variance.
Resonant Breath Pacer
A visual guide for achieving exactly 5.5 breaths per minute, optimizing baroreflex sensitivity.